Admittedly, each girl at least once in her life thought about how to lose weight in a week quickly, abandoning the maximum possible number of kilograms. Girls are ready to die of hunger, to eat insipid food and torture themselves with exercises, just to find the desired form as quickly as possible. And how many disappointments there is when nothing happens! We will determine if it is possible to lose weight in a week and how many kilograms can be lost.The equitable sex, which wants to find a thin size and a flat stomach in just 7 days, must understand that:Intensive weight loss is not the healthiest method to combat fat deposits. It introduces the body into a state of stress, which can only affect health. How much are you ready to "pay" for quick weight loss? Most girls do not even think that rapid weight loss with unbalanced diets can cause problems with the gastrointestinal tract, hormonal battles and other unpleasant consequences. Therefore, before living another "magic" method which promises to quickly lose 10 kg per week, ask yourself if you are ready to sacrifice health. Maybe a healthy BBW is even better than a sick fashion model? In addition, you should not abandon the idea of losing weight, only this process will take much more time than a week;If you adhere strictly to a food menu, then, of course, eliminate 5-10 of the promised kilogram, but first, fat will start not to at all from the body for which you are ready to undergo as many torments and deprivation. A typical portrait of a girl looking to lose weight is a haggard face that has lost her chest in volume. And the stomach and the hips keep the same volume! How much effort and such a deplorable result! To lose weight "in the right places", most likely, you will have to spend more time, in addition, you will have to "connect" physical education. If you are notified of all the consequences and you are ready to start a weekly marathon, at the end of which you will find a beautiful and attractive body, use one of the following effective techniques tested by millions of women. We will understand how much you can lose weight in a week.
The "hungry" dietOn a "hungry" diet, in addition to abundant consumption, you should eat lean meat chicken (200 g per day) and a fresh cabbage salad (unlimited quantity). Adhering to such a diet, always follow your well. In the next 7 days, exclude any serious physical effort in your life.If dizziness occurs, fainting and other symptoms, the diet should stop immediately. You must gradually return to normal nutrition. Such a diet will allow you to quickly lose weight of 5 kg per week, but it is dangerous for health. Losing weight using this method is strictly prohibited for people with chronic diseases. You cannot lose weight using this diet for adolescents and pregnant women.
"Actor diet" for 7 daysAnother way to quickly lose weight of 5 kg per week, unlike a hungry diet, is not necessary to die of hunger on this diet. On the contrary, the amount of food is not limited, but the choice of products is very thin. In each day of the diet, you can only eat only authorized product.
Day 1During the first day, only boiled rice and tomato juice are allowed to eat. Food should be salt -free, sugar. How much can you eat rice? The amount of food is not limited. Eat at the first signs of hunger. However, it is unlikely that you will be able to eat a lot, the unresolved dry rice is not the most delicious food. However, it is impossible to die of hunger by feeling an "signal" with an empty stomach, you should eat several spoons of rice.
Day 2On the second day, eat only kefir and cottage cheese. Everything is in any quantity, without salt and sugar! It is a more delicious diet, but not for those who do not tolerate dairy products. Nevertheless, for the sake of beauty and harmony, you can tolerate!
Day 3Today, you can finally pamper with white meat, but only porridge and without spices, salt cannot be added either. You can eat broth obtained from chicken breasts, adding green vegetables. Without restrictions, it is allowed to drink non -sweet green or black tea. Eat at the slightest sign of hunger.
Day 4Repeat the first day diet.
Day 5Repeat the 2nd day mode.
Day 6Repeat the 3rd day mode.
Day 7On the seventh day, drink as little water as possible! Buy a bottle of dry red wine, cut a huge plate of low cheese and taste! The last day of the "actor diet" went better at home. After all, no one knows how 0, 75 liters of a joyful drink will act on your hungry body. Do not drink alcohol and not tolerate wine? No need to violate your body. Replace the wine with pomegranate juice. Both tasty and healthy, and does not make noise in my head!
Soup testA fatty fatty soup with appropriate use is capable of saving you from 5 to 10 kg! And again, it will not be necessary to think how much you can eat. The principle of this method is simple - the more soup you eat, the more thin you will become. So you don't have to starve.To lose weight, you will have to cook the daily soup from vegetables on the water. The recipe is quite simple:Take celery (350 g), onions (2 pcs. ), Tomatoes (2 pcs. ), Bulgarian pepper (2 pcs. ), Carrot (1 pc. ) And a small cabbage head. Finely cut the vegetables, place it in a large saucepan and cook over high heat. As soon as the water boils, reduce the heat and languid the vegetables until cooking. For taste, it is allowed to add garlic and broth spices. Turn off the heat and leave the infusion soup under the lid for at least 10 minutes.You will get a wonderful fat soup, which you can benefit as much as you wish to the first signals of hunger. But neither the bread, nor the sure cream, nor the other additives to the soup are supposed.
BlendSuch a diet is suitable for fruit lovers who will become your only food source for the coming week. Weight loss in such a mode is at least 5 kilos. The total quantity of food per day does not exceed 1, 5 to 2 kg of fruit. This weight loss option is not suitable for people with intestines and stomach diseases. Yes, and healthy people with such a diet can have problems, especially diarrhea or pain in the stomach.
Buckwheat weekLike a fruit diet, for 7 days, you are allowed to eat only buckwheat without oil, salt and, of course, sugar. The method is good because you do not have to calculate the quantity you can eat, the part is not limited.A prerequisite for buckwheat is an abundant consumption of water or tea. In another realization mode, it allows you to introduce another product into the daily diet - a kefir with a fat content of 1%, 1 liter of sour -milk drink is invoked for a day.
No carbohydrates!It is necessary to exclude all complex carbohydrates - the main source of excessive weight problems. Such a weekly diet in a compartment with daily physical activity will help you become 3-4 kg thinner.
Express the diet for 7 daysGeneral principles of express regimes: daily consumption of calories is not more than 800-1000, the third day, a day of fasting is held at 1, 5 l of kefir and 1 kg of apples or 2-3 kg of cucumbers (400-500 CAL). Menu by 1, 2, 4, 5, 6 and 7 days:Breakfast is oat flour or Mugley.The second breakfast is yogurt or kefir, fruits.Lunch - Boiled fish or chicken, buckwheat boiled.Dinner is a low -fat cottage cheese and a raw vegetable salad.
BlitzBlitz mode is considered very effective. A simple and diverse menu will allow you to get rid of 5 to 7 kg in 7 days.1st day: 0, 5 L of kefir, boiled potatoes-5 pc;2nd day: 0, 5 L of kefir, sure 2000 g cream;3rd day: 0, 5 L of kefir, cottage cheese-200 g;4th day: 0, 5 L of kefir, boiled chicken-500 g;5th day: 0, 5 L of kefir, carrot-500 g, prune-300 g, apples-1 kg;6th day: 1 L Kéfir;7th day: non-carboned mineral water-1 l.The products of each day are divided into 2 equal parts. The first meal must occur no later than 1 hour after sleep. Dinner - No later than 6 p. m.
Cheese weekBreakfast - 1 melted cheese and a glass of unsweetened tea;Lunch - 1 boiled screwed egg, 1 tomato;Afternoon snack - a small apple;Dinner - 1 cucumber, green vegetables and 20 g of cottage cheese;Before going to bed - a glass of a white wine dining room. Joining this diet, you can go from 7 to 9 kg in a week.
I love vegetables!The vegetable diet is not only effective, but also useful. Weight loss is mainly reached due to the liquid eliminated from the body and intestinal cleaning. The daily diet consists of products with a slight diuretic effect and raw vegetables.The first day is fasting. You can only eat vegetables. They will help clean up your body with excessive excrement, and you will say goodbye to 1-2 kg. Make sure you drink water throughout the day. Abundant liquid intake will improve the purification process. On the morning of the second day, you can admire significantly with a flattest belly!The task of the following days is to eliminate excess water. It is allowed to eat only cucumbers, parsley, celery, tomatoes, beets, pumpkin and oat flour. In total, the lead line for this weekly diet is on average 4 to 5 kg. Keep in mind that fat consumption itself is minimal, so the weight will return fairly quickly.
We chaach waterAnother diet, whose effectiveness is due to the "drying" so called the body. For 4-7 days, eat on one of the options offered:1 cabbage head and 1 liter of water;400 g of fish (tuna) and 1 liter of water.On such a regime, many models are seated in emergency cases. After that, you should not eat too much too much. Otherwise, you will not only return to every lost kilograms, but you also buy some new ones.
Other fast weight loss methods in 7 daysIncrease physical activity. The daily aerobic lessons 2 times a day in the morning and evening will not only help you eliminate additional folds, but also to tighten the muscles, to make the silhouette more in relief, clear.By completely excluding the salt from the diet, you can get rid of 1 to 3 kg.Having limited the daily consumption of fat to 25 g, you will lose weight of at least 3 kilos.Eating as often as possible with cereals, you will free up your body not only excess fat, but also toxins, toxins.Resolving the question of how to lose weight quickly in a week, we must not forget that all the regimes expressed are quite effective, but they cannot be carried away. They will be an excellent solution in situations where you have to lose weight quickly. However, it should be remembered that when you come back to the usual lifestyle, the kilograms to come back again. The most appropriate diet is a rational and reasonable nutrition. Limited consumption of sweet, flour, small portions and daily aerobic load miracles. If you generally join them simple rules, you will never have to exhaust your body with rigid and often dangerous diets.
